Hi, I’m Kim Benson and I am a fully qualified, registered and insured Personal Fitness Trainer and owner of Use it 2 Lose it Personal Training. I am registered with Fitness Australia an insured by MARSH Insurance.

Use it 2 Lose it Personal Training operates in the Nepean district of Western Sydney and encompasses the suburbs of Penrith, Emu Plains and surrounds.

We provide a professional, friendly and affordable personal training experience. Personal (one on one) and private (2-4 client) training sessions are available and a comprehensive fitness assessment will be conducted for each and every client. This is to ensure that when fitness assessments are re-tested, health and fitness improvements are evident and motivating.

For an initial consultation or to join one of our BoxFit or Boox N' Boot Camps contact Kim on 0410 533 791 or fill in the quick enquiry form.